Dry Mouth Relief: Simple Ways to Restore Comfort and Oral Health
Dry mouth, also known as xerostomia, is a condition that occurs when the salivary glands don’t produce enough saliva to keep the mouth moist. While it may seem like a minor issue, chronic dry mouth can lead to serious discomfort, bad breath, and even dental problems. Saliva plays an essential role in protecting the teeth and gums, aiding digestion, and maintaining a healthy oral environment. Fortunately, there are several practical and effective ways to relieve dry mouth and restore comfort.
One of the first steps in addressing dry mouth is staying hydrated. Water is the most natural and immediate remedy to maintain moisture in the mouth. Sipping water frequently throughout the day helps flush away food particles and bacteria while keeping tissues lubricated. It’s also important to avoid dehydrating substances like caffeine, alcohol, and tobacco, which can worsen dryness.…